Information not correct?
Click on the button below to request an update.
At Blue Ridge Jiu-Jitsu, we are a family-focused academy dedicated to teaching practical self-defense, discipline, and confidence through Brazilian Jiu-Jitsu. Our dojo provides a supportive and welcoming environment where students of all ages can learn effective techniques while developing mental focus, physical fitness, and personal growth.
Our programs are designed for both kids and adults, helping students build resilience, improve overall fitness, and become part of a strong and positive community. Through structured training and real-world self-defense instruction, we aim to help every student gain confidence both on and off the mat.
About the Master
Josh Heath is the head instructor at Blue Ridge Jiu-Jitsu. He is a Royce Gracie Black Belt, an IBJJF Pan Jiu-Jitsu Championship medalist, and also holds a brown belt in Judo. With an extensive background in boxing and years of competitive experience, Josh brings highly effective instruction that focuses on both real-life self-defense and competition-level training.
If you are looking for high-quality martial arts training in a supportive environment, Blue Ridge Jiu-Jitsu is the place to start. With expert instruction, a welcoming community, and programs designed for real-world effectiveness, our dojo helps students grow stronger, more confident, and more disciplined. Join us today and experience training that builds skill, character, and lifelong confidence.
FAQs
Do I need prior experience to start Jiu-Jitsu?
No, prior experience is required. Classes are beginner-friendly and designed to help new students learn the fundamentals of Brazilian Jiu-Jitsu in a safe and supportive environment.
What age groups can train at Blue Ridge Jiu-Jitsu?
We offer programs for both kids and adults. Training helps students build confidence, discipline, fitness, and practical self-defense skills.
What should I bring to my first class?
For your first class, bring comfortable workout clothes and a water bottle. If you continue training, instructors will guide you on the proper gear needed for Brazilian Jiu-Jitsu practice.
Is Brazilian Jiu-Jitsu effective for self-defense?
Yes. Brazilian Jiu-Jitsu focuses on leverage, control, and grappling techniques that are highly effective for real-life self-defense situations.
Who is the head instructor at the dojo?
Classes are led by Josh Heath, a Royce Gracie Black Belt, IBJJF Pan medalist, and Judo brown belt with an extensive boxing background.
What is the class schedule?
Adult Jiu-Jitsu classes are held on Mondays at 9 AM and 6 PM, Wednesdays at 6 PM, and Fridays at 9 AM. Adult Striking classes take place on Tuesdays and Thursdays at 6 PM, providing flexible training options during the week.
Can beginners join the adult classes?
Yes. Adult classes welcome beginners and experienced students alike. Instructors help guide new students step-by-step through techniques and training drills.
How can I get started with a class?
You can get started by contacting Blue Ridge Jiu-Jitsu to schedule your first class and begin your Jiu-Jitsu journey in a supportive training environment. 🥋💪
-
Get Directions
6424 Boylston Hwy Lot 2, Mills River, NC 28759
-
(828) 564-3595
-
https://blueridgejj.com/
TodayOpen Now~- Monday08:00 AM - 06:00 PM
- Tuesday08:00 AM - 06:00 PM
- Wednesday08:00 AM - 06:00 PM
- Thursday08:00 AM - 06:00 PM
- Friday08:00 AM - 06:00 PM
Note: Our team goes through the request and confirms the update before making it live here.
