Capital Martial Arts

Capital Martial Arts: Learn Self-Defense, Get in Shape, and Have Fun

Capital Martial Arts is the premier martial arts school in Rockville, Maryland. We offer a wide variety of classes for all ages and skill levels, in a variety of disciplines. Our experienced and certified instructors will teach you the skills you need to succeed while providing a positive and supportive learning environment.

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Chief Instructor is Master Ahmed elsherif

Capital Martial Arts are passionate about martial arts and we believe that everyone can benefit from the practice. Our classes are designed to be fun and challenging, and we offer something for everyone. If you’re looking for a way to get in shape, learn self-defense, or simply have fun, then Capital Martial Arts is the perfect place for you.


Q Will My Child Become A Bully?

A specific part of our preschool and kids martial arts classes at Capital Martial Arts is teaching respect, and teaching when to use their new self defense training and when to NOT use them. We find that our students become more confident to stand up to bullies. And have more humility and kindness to others through their martial arts lessons.

Q What are the benefits of martial arts?

Martial arts offers a wide range of benefits, both physical and mental. Some of the most common benefits include:

1. Improved physical fitness: Martial arts is a great way to get in shape and improve your cardiovascular health, strength, flexibility, and coordination.
2. Increased self-confidence: Martial arts can help you learn to defend yourself and give you a sense of empowerment.
3. Improved mental focus and discipline: Martial arts requires you to focus on your movements and stay disciplined, which can help you improve your focus and concentration in other areas of your life.
4. Reduced stress and anxiety: Martial arts can be a great way to relieve stress and anxiety. It can also help you develop better coping mechanisms for dealing with difficult situations.

Q Are Parents Allowed To Watch?

We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids. Even better… join into some of our martial arts classes for adults. Your kids will love that you have something in common. It will build a strong family bond!
Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!

Q I'm Not Very Sporty or Coordinated, Will That Be A Problem?

Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts Instructors are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!