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There are many benefits to learning American Freestyle Karate, including:

1. Self-defense: American Freestyle Karate teaches students a variety of self-defense techniques that can be used to protect themselves in dangerous situations.
2. Fitness: American Freestyle Karate is a great way to get in shape and improve your cardiovascular health.
4. Discipline: American Freestyle Karate teaches students discipline, respect, and focus.
5. Confidence: American Freestyle Karate can help students develop confidence and self-esteem.
6. Fun: American Freestyle Karate is a fun and challenging activity that can be enjoyed by people of all ages.

The amount of time it takes to learn American Freestyle Karate depends on your individual goals and commitment. However, most students can learn the basics of self-defense in a few months. If you are interested in competing in tournaments, you will need to train more extensively.

You should wear comfortable clothing that you can move freely in. You may also want to wear a mouthguard and shin guards. Most schools will provide you with a gi (karate uniform) if you do not have one.

We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids. Even better… join into some of our martial arts classes for adults. Your kids will love that you have something in common. It will build a strong family bond!
Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!

That's what we're here for! There's no sense trying to "get in shape" before you sign up. Just get started! All that we ask is that you try your best, and you keep moving! With time, your strength and endurance will increase, and things will get easier. Yes, it will be challenging, but most of the best things in life come with hard work!