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Nestled in the vibrant neighborhood of Forest Hills, Nihon Karate Do USA – Forest Hills is more than just a dojo—it’s where tradition meets modernity, offering a gateway to mastering both the physical and philosophical aspects of martial arts. For over 17 years, we’ve been a beacon of excellence in traditional and sport karate, inviting martial artists of all ages and abilities to embark on a transformative journey.
Whether you’re drawn to the precision of Shotokan Karate or the strength-building benefits of our fitness-focused training, we provide the tools to ignite your passion and develop your inner warrior.
At Nihon Karate Do USA – Forest Hills, we believe in the power of martial arts to build a strong community, one that values discipline, respect, and personal growth. Our dojo welcomes martial artists from all backgrounds, offering a non-political environment where students and instructors alike can thrive. We are proudly affiliated with the International Martial Arts Association (I.M.A), renowned for producing top-tier practitioners and instructors for over two decades.
Led by Chief Instructor Sensei Mei Lynn Huee-Oshima and guided by the wisdom of Shihan Shanta Thokar, a 6th Degree Black Belt with over 35 years of experience, Nihon Karate Do USA combines the timeless techniques of Shotokan Karate, established by Master Gichin Funakoshi, with innovative methods that foster character development, mental focus, and physical conditioning. Shotokan Karate is not just a self-defense system—it’s a comprehensive fitness program that strengthens both the body and mind through scientifically designed aerobic and anaerobic exercises.
Join our Forest Hills karate family and discover a place where you not only learn powerful martial arts techniques but also cultivate a resilient spirit, sharpen your focus, and become part of a community dedicated to personal excellence. Take the first step in your journey with Nihon Karate Do USA – Forest Hills today—contact us to schedule your introductory lesson and begin unlocking your true potential.
The ultimate purpose of karate is not physical prowess or the winning of matches, but the development of balance, harmony and spiritual and physical strength through strict, disciplined training. Karate schools you in natural, effortless action, and imbues you with an openness, peace and wholeness of character that vastly enriches day-to-day life.
We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids. Even better… join into some of our martial arts classes for adults. Your kids will love that you have something in common. It will build a strong family bond!
Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!
That's what we're here for! There's no sense trying to "get in shape" before you sign up. Just get started! All that we ask is that you try your best, and you keep moving! With time, your strength and endurance will increase, and things will get easier. Yes, it will be challenging, but most of the best things in life come with hard work!
Four things. You are expected to be committed to your karate training, and to attend classes on a regular basis. You are expected to give your karate training your maximum effort, and to work hard during practice. You are expected to demonstrate the respect, humility and courtesy upon which karate’s long-standing tradition is founded. And of course, you are expected to pay your membership dues and other fees.
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