Premier Martial Arts Havelock Claimed

471 U.S. Hwy 70 W Havelock, North Carolina 28532,
(252) 447-2446

Sparring and Self-Defense: Sparring is an important part of most martial arts programs, as it allows students to practice their techniques in a controlled and safe environment. This portion of the program may also include training in self-defense techniques, such as how to escape holds or defend against an attacker.

Martial arts can also serve as a great stress reliever and provide a sense of relaxation and calm. The physical activity and focus on the present moment can help individuals let go of their daily worries and find a sense of peace.

The history of martial arts in the United States can be traced back to the late 19th and early 20th centuries, when various Asian martial arts styles were introduced to the country. One of the first martial arts to gain popularity in the United States was judo, which was brought over by Japanese immigrants in the late 1800s. Judo was later popularized in the United States by Mitsuyo Maeda, a Japanese judoka who traveled to the country and taught the art to students and law enforcement officers.